Couscous, dry

per 100 gram

Water8.56g
Energy376.0kcal
Energy1573.0kJ
Protein12.76g
Total lipid (fat)0.64g
Ash0.62g
Carbohydrate, by difference77.43g
Fiber, total dietary5.0g
Calcium, Ca24.0mg
Iron, Fe1.08mg
Magnesium, Mg44.0mg
Phosphorus, P170.0mg
Potassium, K166.0mg
Sodium, Na10.0mg
Zinc, Zn0.83mg
Copper, Cu0.247mg
Manganese, Mn0.78mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.163mg
Riboflavin0.078mg
Niacin3.49mg
Pantothenic acid1.243mg
Vitamin B-60.11mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.117g
14:00.001g
16:00.109g
18:00.006g
Fatty acids, total monounsaturated0.089g
16:1 undifferentiated0.002g
18:1 undifferentiated0.086g
Fatty acids, total polyunsaturated0.252g
18:2 undifferentiated0.24g
18:3 undifferentiated0.012g
Cholesterol0.0mg
Tryptophan0.163g
Threonine0.337g
Isoleucine0.493g
Leucine0.872g
Lysine0.245g
Methionine0.199g
Cystine0.36g
Phenylalanine0.62g
Tyrosine0.335g
Valine0.544g
Arginine0.47g
Histidine0.259g
Alanine0.374g
Aspartic acid0.521g
Glutamic acid4.6g
Glycine0.403g
Proline1.404g
Serine0.601g